Full Moon Flow - March
Join me for a night moving and flowing under the full moon, to navigate the chaos and emotions it can bring up.
Welcome beautiful soul!
I'm so thrilled to have you joining me in this journey!
Sovereign Flow Technique is a combination of somatic methods operating on the principles of reiki. I have designed my workshops to allow you to connect more deeply to self and source.
Full Moon Flow is a monthly opportunity to harness the chaos and power of the full moon, and allow it to more easily flow through us, hopefully releasing stuck or stagnant energies and find more balance, flow, and relaxation.
This month, our focus will be on the sacral chakra and the connection points in the body.
What to expect:
- Opening Circle to connect with ourselves and our new friends
- A group reiki session to ground ourselves and awaken our energy centres
- An introduction to Sovereign Flow Technique to get our bodies moving
- Guided improvisation allowing our bodies to find their natural rhythm and flow
- Closing Circle to reflect and celebrate together
What to bring:
- A refillable water bottle
- A yoga mat, towel, or blanket to put underneath you during our reiki session and movement
- An open mind and heart!
What to wear:
- Comfortable, movement friendly clothing. We will be on the floor at some point, so keep that in mind when choosing what will keep you comfy!
- Layers are wise so you can adjust your body temperature as we go!
- I am planning to be barefoot, but feel free to wear socks or join me barefoot! Shoes are alright as well, it's just harder to get a good grounding connection
What does it cost?
$30.00 Drop in Rate
OR
$75.00 when you sign up for all 3 spring dates! (March 17, April 14 & May 12)
To secure your spot, email me through the request a spot button for E-transfer details, or paypal me here: https://www.paypal.me/EBurgess173
Something that allows you to move freely. Think comfy gym clothes, as we will be lying down, sitting, and wiggling around! Bundle up! It's potentially going to be chilly!
Absolutely! A major part of my practice is to get you more comfortable in your body and begin to explore what dance and movement mean to you!
Reiki should be a very relaxing experience. I will guide you through a gentle breathing meditation while I channel positive energy through my hands and hover them over your energy centers to support your body’s natural healing process. It should feel warm and comfortable, sometimes so comfortable that clients fall asleep! I will do all of my healing work without touch. If I feel called to make contact, I will ask for your consent beforehand.
Reiki is intended to clear stuck or negative energy in your body. Some clients experience changes in their emotional and mental state, and experience intense dreams after treatment. If you notice a drastic change, I suggest seeking counseling from a licensed therapist or RSW to support your mental health journey.
Embrace the Full Moon Flow
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