Sovereign Flow
Explore the hidden power of your energy centers, through gentle guided movement exercises and choreographies.
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WHAT IS SOVEREIGN FLOW?
Sovereign Flow technique is a form of therapeutic movement, designed to connect your body, mind, and emotions. You can expect to follow some choreographed exercises, as well as explore your body’s natural intuition through gentle guided improvisation. My practice is built from reiki principles, encouraging the chakras to soften, open and draw energy from your root, allowing it to flow freely through all of your chakras all the way to your crown.
Our goal is to allow your body to express thoughts and experiences and release emotions, stress and other trapped or stuck energies to find greater ease and comfort within yourself.
What I offer:
Individual tailored sessions to support your healing goals
After a consultation, I will determine a few key areas and exercises to focus our treatment for maximum personalized results
A non-judgemental space to explore your body’s capabilities
I am here to support your journey through all the highs, lows and awkward transitions we ALL experience as humans, myself included.
Enhanced body awareness, recognition of patterns, posture & habits
I address repetitive patterns and habits in your movement, and potential challenges in your posture and flow to increase your body awareness and connection to your body
Emotional expression & regulation to ease your body through difficult emotions
Sometimes emotions surface in this work, which is the perfect time to allow them to flow out of your body and continue moving through the process. Over time, this will build resilience in your daily life when these emotions arise
Extended care beyond your session
Often I will offer you take home exercises and affirmations to deepen your practice, and support you in navigating daily emotions and stress
Compassion, patience and flexibility to work on your unique timeline
There is no one right way to heal. Whether we meet for a session or two, meet weekly, or a few times a year, I am grateful to support your journey in any capacity
Come HOME to your body
Experience the transformative benefits of Sovereign Flow.
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Plans & Pricing
Bare Essentials
In Person
$125
45 minutes
Classic
In Person
$150
60 minutes
Prosperity
In Person
$190
90 minutes
Bare Essentials
Online
$100
45 minutes
Classic
Online
$130
60 minutes
Prosperity
Online
$160
80 minutes
PAYMENT TYPES ACCEPTED:
Cash, cheque, e-Transfer. All fees are subject to Ontario HST tax.
DISCLAIMER:
Sovereign Flow uses multiple modalities as a form of alternative energy healing. Alternative energy healing is not a substitute for medical or psychiatric advice or treatment; it is only part of a well-rounded approach to a balanced lifestyle. Erin is not licensed in the medical field and does not diagnose or prescribe any medications for any conditions, nor do we diagnose, treat, or cure any medical conditions. Sovereign Flow should not be used as a substitute for medical care and advice from your physician. Please contact a qualified, licensed physician for any illness or disease.
BOOKING & CANCELLATION POLICY:
Once your appointment is accepted, you will receive a confirmation email with the required forms and all the details you need to know for your upcoming session.
PLEASE NOTE: We have a firm 24-hour cancellation policy in effect for all services provided. You may cancel or reschedule your appointment via email or phone up to 24 hours prior to your booked appointment time. A charge of 50% of the treatment fee applies if cancellation notice is not provided within 24 hours. Payments are non-refundable but appointments can be rescheduled, subject to availability.
FAQs
Find answers to some frequently asked questions. If you still have a question please contact me and I'll be happy to help!
Something that allows you to move freely. Think comfy gym clothes, as we will likely be lying down, sitting, and wiggling around!
Absolutely! That is a major part of my practice, to get you more comfortable in your body and begin to explore what dance means to you!
Of course you will! We are working to connect you to your body, which is meaningful at any level of your dance journey. Expect more complicated exercises that are tailored to your abilities and health goals.
Each session includes a free 15 minute consultation before your session, and optional take home exercises to support you in continuing your healing journey.